Healthy Eating Tips - Yummy Vegetarian Recipes

Here it is: the optimal diet should be varied and cover all the bases ? not too much of anything that might be bad. Eat as much fresh food as possible. Stop eating refined, processed and manufactured foods. Eat an abundance of fruits and vegetables. These have highly protective phyto-nutrients which enhance our bodies defenses against cancers. Eat a balanced distribution of calories as follows:

• 40-50% carbs ? high quality, whole grains
• 30% good fats ? olive oil
• 20-30% protein

Eliminate or reduce your consumption of dairy.

? ? fried polenta with maple syrup ? vegan | how to lose weight easily ? ?

Source: http://www.yummyvegetarianrecipes.com/how-to-eat-well

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